List
GridPower Shred
6:30 - 7:20am
6:30am - 7:20am
Schedule
7
Sun
8
Mon
9
Tue
10
Wed
11
Thu
12
Fri
13
Sat
7
Sun
Closed
8
Mon
Closed
9
Tue
Closed
10
Wed
Closed
11
Thu
Closed
12
Fri
Closed
13
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, June 08 ·
6:30am - 7:20am
A high-energy strength and conditioning class using Dumbbell training to build lean muscle, boost endurance, and torch calories. Designed with motivating music that leaves you feeling stronger and energized as you begin your day. All fitness levels welcome with modifications provided.
This day is marked as closed. Reopen the day to edit or restore sessions.
Chair Yoga
9 - 10am
9:00am - 10:00am
Chair Yoga
Monday, June 08 ·
9:00am - 10:00am
A gentle, accessible yoga class performed in and around a chair, using supported movements, breathing techniques, and mindful stretching to improve flexibility, joint mobility, and relaxation. Ideal for beginners and those with limited mobility or range of motion.
This day is marked as closed. Reopen the day to edit or restore sessions.
Light Strength and Conditioning
10:15 - 11am
10:15am - 11:00am
Light Strength and Conditioning
Monday, June 08 ·
10:15am - 11:00am
A conditioning class using light Dumbbell resistance and resistance bands to support muscle development, bone health, balance, and overall strength through controlled movement training in an energizing environment
This day is marked as closed. Reopen the day to edit or restore sessions.
Zumba
5:30 - 6:30pm
5:30pm - 6:30pm
Zumba
Monday, June 08 ·
5:30pm - 6:30pm
An energetic dance fitness class combining dynamic movement, motivating music, and easy-to-follow choreography for a full-body cardio workout that improves endurance, coordination, and overall fitness.
This day is marked as closed. Reopen the day to edit or restore sessions.
Chair Strength and Conditioning
9:15 - 10am
9:15am - 10:00am
Chair Strength and Conditioning
Tuesday, June 09 ·
9:15am - 10:00am
A supportive strength class performed in and around a chair, using bodyweight, light Dumbbell, and resistance bands to build muscle strength and support bone health. Ideal for beginners and those with limited mobility or range of motion.
This day is marked as closed. Reopen the day to edit or restore sessions.
Balance and Mobility
10:15 - 11am
10:15am - 11:00am
Balance and Mobility
Tuesday, June 09 ·
10:15am - 11:00am
A functional movement class focused on improving balance, mobility, flexibility, and stability through controlled exercises designed to enhance posture, coordination, joint health, and overall movement quality for daily life.
This day is marked as closed. Reopen the day to edit or restore sessions.
Power Shred
6:30 - 7:20am
6:30am - 7:20am
Power Shred
Wednesday, June 10 ·
6:30am - 7:20am
A high-energy strength and conditioning class using Dumbbell training to build lean muscle, boost endurance, and torch calories. Designed with motivating music that leaves you feeling stronger and energized as you begin your day. All fitness levels welcome with modifications provided.
This day is marked as closed. Reopen the day to edit or restore sessions.
Chair Yoga
9 - 10am
9:00am - 10:00am
Chair Yoga
Wednesday, June 10 ·
9:00am - 10:00am
A gentle, accessible yoga class performed in and around a chair, using supported movements, breathing techniques, and mindful stretching to improve flexibility, joint mobility, and relaxation. Ideal for beginners and those with limited mobility or range of motion.
This day is marked as closed. Reopen the day to edit or restore sessions.
Light Strength and Conditioning
10:15 - 11am
10:15am - 11:00am
Light Strength and Conditioning
Wednesday, June 10 ·
10:15am - 11:00am
A conditioning class using light Dumbbell resistance and resistance bands to support muscle development, bone health, balance, and overall strength through controlled movement training in an energizing environment
This day is marked as closed. Reopen the day to edit or restore sessions.
Chair Strength and Conditioning
9:15 - 10am
9:15am - 10:00am
Chair Strength and Conditioning
Thursday, June 11 ·
9:15am - 10:00am
A supportive strength class performed in and around a chair, using bodyweight, light Dumbbell, and resistance bands to build muscle strength and support bone health. Ideal for beginners and those with limited mobility or range of motion.
This day is marked as closed. Reopen the day to edit or restore sessions.
Balance and Mobility
10:15 - 11am
10:15am - 11:00am
Balance and Mobility
Thursday, June 11 ·
10:15am - 11:00am
A functional movement class focused on improving balance, mobility, flexibility, and stability through controlled exercises designed to enhance posture, coordination, joint health, and overall movement quality for daily life.
This day is marked as closed. Reopen the day to edit or restore sessions.
Power Shred
6:30 - 7:20am
6:30am - 7:20am
Power Shred
Friday, June 12 ·
6:30am - 7:20am
A high-energy strength and conditioning class using Dumbbell training to build lean muscle, boost endurance, and torch calories. Designed with motivating music that leaves you feeling stronger and energized as you begin your day. All fitness levels welcome with modifications provided.
This day is marked as closed. Reopen the day to edit or restore sessions.
Balance and Mobility
9 - 10am
9:00am - 10:00am
Balance and Mobility
Friday, June 12 ·
9:00am - 10:00am
This functional fitness class focuses on improving the movements you use in daily life—such as lifting, reaching, squatting, balancing, and getting up and down safely. Designed for beginners and those living with chronic conditions, this class is especially supportive for women in perimenopause, menopause, and post-menopause who want to move with greater confidence and ease.
Exercises are low-impact, intentional, and adaptable, helping to improve strength, balance, coordination, and joint stability while reducing the risk of injury. You’ll be encouraged to listen to your body, honor your limitations, and choose modifications that feel right for you. Chairs and support options are available.
This is a welcoming, judgment-free space where progress is measured by how you feel—not how hard you push. Move safely, build resilience, and support long-term independence at your own pace.
This day is marked as closed. Reopen the day to edit or restore sessions.
Light Strength and Conditioning
10:15 - 11am
10:15am - 11:00am
Light Strength and Conditioning
Friday, June 12 ·
10:15am - 11:00am
A conditioning class using light Dumbbell resistance and resistance bands to support muscle development, bone health, balance, and overall strength through controlled movement training in an energizing environment
This day is marked as closed. Reopen the day to edit or restore sessions.
Zumba Gold
9:30 - 10:30am
9:30am - 10:30am
Zumba Gold
Saturday, June 13 ·
9:30am - 10:30am
Zumba Gold is a variation of the original Zumba dance-fitness program, specifically designed for active older adults, beginners, or anyone looking for a lower-impact, gentler workout that’s easier on the joints. It keeps the spirit of Zumba; fun, music-driven movement comprising Latin and world rhythms with simplified moves and a slower pace to make it accessible for all fitness levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found
