List
GridChair Yoga
9 - 10am
9:00am - 10:00am
Schedule
9
Sun
10
Mon
11
Tue
12
Wed
13
Thu
14
Fri
15
Sat
9
Sun
Closed
10
Mon
Closed
11
Tue
Closed
12
Wed
Closed
13
Thu
Closed
14
Fri
Closed
15
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, August 10 ·
9:00am - 10:00am
A gentle, accessible yoga class performed in and around a chair, using supported movements, breathing techniques, and mindful stretching to improve flexibility, joint mobility, and relaxation. Ideal for beginners and those with limited mobility or range of motion.
This day is marked as closed. Reopen the day to edit or restore sessions.
Light Strength and Conditioning
10:15 - 11am
10:15am - 11:00am
Light Strength and Conditioning
Monday, August 10 ·
10:15am - 11:00am
A conditioning class using light Dumbbell resistance and resistance bands to support muscle development, bone health, balance, and overall strength through controlled movement training in an energizing environment
This day is marked as closed. Reopen the day to edit or restore sessions.
Zumba
5:30 - 6:30pm
5:30pm - 6:30pm
Zumba
Monday, August 10 ·
5:30pm - 6:30pm
An energetic dance fitness class combining dynamic movement, motivating music, and easy-to-follow choreography for a full-body cardio workout that improves endurance, coordination, and overall fitness.
This day is marked as closed. Reopen the day to edit or restore sessions.
Chair Strength and Conditioning
9:15 - 10am
9:15am - 10:00am
Chair Strength and Conditioning
Tuesday, August 11 ·
9:15am - 10:00am
A supportive strength class performed in and around a chair, using bodyweight, light Dumbbell, and resistance bands to build muscle strength and support bone health. Ideal for beginners and those with limited mobility or range of motion.
This day is marked as closed. Reopen the day to edit or restore sessions.
Balance and Mobility
10:15 - 11am
10:15am - 11:00am
Balance and Mobility
Tuesday, August 11 ·
10:15am - 11:00am
A functional movement class focused on improving balance, mobility, flexibility, and stability through controlled exercises designed to enhance posture, coordination, joint health, and overall movement quality for daily life.
This day is marked as closed. Reopen the day to edit or restore sessions.
Bunco
11:15am - 1pm
11:15am - 1:00pm
Bunco
Tuesday, August 11 ·
11:15am - 1:00pm
Roll dice. Rotate tables. Meet everyone in the room. Bunco is a lively social game with just enough friendly competition to keep things interesting — and a reason to get together every week. Small prizes, lots of laughs, and 90 minutes that go by fast.
This day is marked as closed. Reopen the day to edit or restore sessions.
Chair Yoga
9 - 10am
9:00am - 10:00am
Chair Yoga
Wednesday, August 12 ·
9:00am - 10:00am
A gentle, accessible yoga class performed in and around a chair, using supported movements, breathing techniques, and mindful stretching to improve flexibility, joint mobility, and relaxation. Ideal for beginners and those with limited mobility or range of motion.
This day is marked as closed. Reopen the day to edit or restore sessions.
Light Strength and Conditioning
10:15 - 11am
10:15am - 11:00am
Light Strength and Conditioning
Wednesday, August 12 ·
10:15am - 11:00am
A conditioning class using light Dumbbell resistance and resistance bands to support muscle development, bone health, balance, and overall strength through controlled movement training in an energizing environment
This day is marked as closed. Reopen the day to edit or restore sessions.
Chair Strength and Conditioning
9:15 - 10am
9:15am - 10:00am
Chair Strength and Conditioning
Thursday, August 13 ·
9:15am - 10:00am
A supportive strength class performed in and around a chair, using bodyweight, light Dumbbell, and resistance bands to build muscle strength and support bone health. Ideal for beginners and those with limited mobility or range of motion.
This day is marked as closed. Reopen the day to edit or restore sessions.
Balance and Mobility
10:15 - 11am
10:15am - 11:00am
Balance and Mobility
Thursday, August 13 ·
10:15am - 11:00am
A functional movement class focused on improving balance, mobility, flexibility, and stability through controlled exercises designed to enhance posture, coordination, joint health, and overall movement quality for daily life.
This day is marked as closed. Reopen the day to edit or restore sessions.
Balance and Mobility
9:15 - 10am
9:15am - 10:00am
Balance and Mobility
Friday, August 14 ·
9:15am - 10:00am
Exercises are low-impact, intentional, and adaptable, helping to improve strength, balance, coordination, and joint stability while reducing the risk of injury. You’ll be encouraged to listen to your body, honor your limitations, and choose modifications that feel right for you. Chairs and support options are available.
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This day is marked as closed. Reopen the day to edit or restore sessions.
Light Strength and Conditioning
10:15 - 11am
10:15am - 11:00am
Light Strength and Conditioning
Friday, August 14 ·
10:15am - 11:00am
A conditioning class using light Dumbbell resistance and resistance bands to support muscle development, bone health, balance, and overall strength through controlled movement training in an energizing environment
This day is marked as closed. Reopen the day to edit or restore sessions.
Zumba Gold
9:30 - 10:30am
9:30am - 10:30am
Zumba Gold
Saturday, August 15 ·
9:30am - 10:30am
Zumba Gold is a variation of the original Zumba dance-fitness program, specifically designed for active older adults, beginners, or anyone looking for a lower-impact, gentler workout that’s easier on the joints. Fun, music-driven movement comprising Latin and world rhythms with simplified moves and a slower pace to make it accessible for all fitness levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found
