List
GridBellydance
5:30 - 6:30pm
5:30pm - 6:30pm
DDebra
Schedule
30
Sun
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
30
Sun
1
Mon
2
Tue
3
Wed
4
Thu
5
Fri
6
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, December 01 ·
5:30pm - 6:30pm
Instructors:
Debra
Debra
An enchanting, low-impact dance class that teaches the art of bellydance through fluid movement, hip work, and expressive choreography. A refined expression of feminine movement and poise. This class builds core strength, improves posture, enhances hip mobility, and boosts body confidence—all while keeping movement gentle on the joints. Designed for women in perimenopause, menopause, and post-menopause, bellydance supports pelvic stability, balance, and mind–body connection. No experience needed.
Zumba
6:45 - 7:45pm
6:45pm - 7:45pm
MMaria
Zumba
Monday, December 01 ·
6:45pm - 7:45pm
Instructors:
Maria
Maria
An energetic dance-based fitness class that combines Latin-inspired rhythms with easy-to-follow choreography for a full-body workout. Each session blends cardio, strength, and rhythm to create an engaging, effective, and enjoyable fitness experience. This class is accessible to beginners as well as experienced participants. The choreography targets the arms, core, and lower body, helping to improve muscle tone, coordination, balance, and cardiovascular endurance. In addition to the physical benefits, the music-driven movement releases endorphins, reduces stress, and energizes the body and mind. Whether your goal is to improve fitness, maintain strength, or simply enjoy movement in a dynamic way, Zumba provides a comprehensive workout that leaves you feeling energized, strong, and confident.
Strength and Conditioning
8:30 - 9:30am
8:30am - 9:30am
AAdriane
Strength and Conditioning
Tuesday, December 02 ·
8:30am - 9:30am
Instructors:
Adriane
Adriane
A balanced, full-body training class focused on building strength, improving muscle tone, and enhancing overall conditioning. Using dumbbells, bands, and functional movement patterns, this class helps maintain lean muscle mass, support bone health, and boost metabolism—key elements for women in perimenopause, menopause, and post-menopause. Expect joint-friendly options and a supportive environment where you can progress safely and confidently.
Zumba Toning
5:30 - 6:30pm
5:30pm - 6:30pm
NNatasha
Zumba Toning
Tuesday, December 02 ·
5:30pm - 6:30pm
Instructors:
Natasha
Natasha
A fun, energizing dance fitness class that blends Zumba choreography with light strength training using toning sticks or lightweight dumbbells. Designed to be fully low impact, this class strengthens the arms, core, and lower body while keeping joints comfortable and movement safe. Perfect for women in perimenopause, menopause, and post-menopause who want cardio, toning, and music-driven joy—all without high-impact moves.
Circl Mobility
6:45 - 7:30pm
6:45pm - 7:30pm
NNatasha
Circl Mobility
Tuesday, December 02 ·
6:45pm - 7:30pm
Instructors:
Natasha
Natasha
A restorative movement class designed to improve flexibility, mobility, and joint health through controlled stretches, circular patterns, and mindful breathwork. Inspired by functional movement and athletic mobility training, Circl Mobility™ helps reduce stiffness, enhance range of motion, and support recovery. Perfect for women in perimenopause, menopause, and post-menopause who want to stay mobile, ease tension, and feel more fluid in their daily movement. All levels welcome
Brazilian Beats
10 - 11am
10:00am - 11:00am
AAdriane
Brazilian Beats
Wednesday, December 03 ·
10:00am - 11:00am
Instructors:
Adriane
Adriane
A joyful, rhythm-driven dance fitness class inspired by Brazilian music—designed specifically to be low impact and joint-friendly. Expect smooth hip work, grounded foot patterns, and vibrant choreography that lifts your heart rate without jumping or high-impact moves. Perfect for women in perimenopause, menopause, and post-menopause, this class boosts mood, supports cardiovascular health, and enhances hip and core mobility. No dance experience required.
Zumba
6:45 - 7:45pm
6:45pm - 7:45pm
MMaria
Zumba
Wednesday, December 03 ·
6:45pm - 7:45pm
Instructors:
Maria
Maria
Zumba is an energetic dance-based fitness class that combines Latin-inspired rhythms with easy-to-follow choreography for a full-body workout. Each session blends cardio, strength, and rhythm to create an engaging, effective, and enjoyable fitness experience. This class is accessible to beginners as well as experienced participants. The choreography targets the arms, core, and lower body, helping to improve muscle tone, coordination, balance, and cardiovascular endurance. In addition to the physical benefits, the music-driven movement releases endorphins, reduces stress, and energizes the body and mind. Whether your goal is to improve fitness, maintain strength, or simply enjoy movement in a dynamic way, Zumba provides a comprehensive workout that leaves you feeling energized, strong, and confident.
Strength and Conditioning
10 - 11am
10:00am - 11:00am
AAdriane
Strength and Conditioning
Thursday, December 04 ·
10:00am - 11:00am
Instructors:
Adriane
Adriane
A balanced, full-body training class focused on building strength, improving muscle tone, and enhancing overall conditioning. Using dumbbells, bands, and functional movement patterns, this class helps maintain lean muscle mass, support bone health, and boost metabolism—key elements for women in perimenopause, menopause, and post-menopause. Expect joint-friendly options and a supportive environment where you can progress safely and confidently.
Zumba Toning
5:30 - 6:30pm
5:30pm - 6:30pm
NNatasha
Zumba Toning
Thursday, December 04 ·
5:30pm - 6:30pm
Instructors:
Natasha
Natasha
A fun, energizing dance fitness class that blends Zumba choreography with light strength training using toning sticks or lightweight dumbbells. Designed to be fully low impact, this class strengthens the arms, core, and lower body while keeping joints comfortable and movement safe. Perfect for women in perimenopause, menopause, and post-menopause who want cardio, toning, and music-driven joy—all without high-impact moves.
Circl Mobility
6:45 - 7:30pm
6:45pm - 7:30pm
NNatasha
Circl Mobility
Thursday, December 04 ·
6:45pm - 7:30pm
Instructors:
Natasha
Natasha
A restorative movement class designed to improve flexibility, mobility, and joint health throughcontrolled stretches, circular patterns, and mindful breathwork. Inspired by functional movement and athletic mobility training, Circl Mobility™ helps reduce stiffness, enhance range of motion, and support recovery. Perfect for women in perimenopause, menopause, and post-menopause who want to stay mobile, ease tension, and feel more fluid in their daily movement. All levels welcome.
No sessions found
