List
GridChair Yoga
10 - 11am
10:00am - 11:00am
Schedule
29
Sun
30
Mon
31
Tue
1
Wed
2
Thu
3
Fri
4
Sat
29
Sun
Closed
30
Mon
Closed
31
Tue
Closed
1
Wed
Closed
2
Thu
Closed
3
Fri
Closed
4
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, March 30 ·
10:00am - 11:00am
Chair Yoga offers a safe, accessible way to move, stretch, and breathe with confidence. Designed for beginners and individuals managing chronic conditions, this class is especially supportive for those in perimenopause, menopause, and post-menopause who may experience joint discomfort, stiffness, balance changes, or fatigue.
Using a chair along with supportive props such as blocks, straps, and resistance bands, you’ll be guided through gentle poses that improve mobility, circulation, balance, and relaxation. Movements are slow, intentional, and fully adaptable. You are encouraged to honor your limitations, listen to your body, and rest whenever needed.
This class emphasizes comfort, safety, and mindful movement—there is no pressure to perform or push. Chair Yoga is a nurturing space to support joint health, nervous system regulation, and overall well-being at your own pace.
This day is marked as closed. Reopen the day to edit or restore sessions.
Light Strength and Conditioning
11:15am - 12pm
11:15am - 12:00pm
Light Strength and Conditioning
Monday, March 30 ·
11:15am - 12:00pm
This lightweight resistance training class uses dumbbells and resistance bands to help you safely build strength, support bone density, and maintain muscle through perimenopause, menopause, and post-menopause. Designed for beginners and those managing chronic conditions, this class focuses on controlled, low-impact movements that improve strength for everyday life.
You’ll be guided to move with awareness, modify as needed, and honor your body’s unique needs. We emphasize proper form, slow progress, and listening to your body—because strength looks different for everyone. Rest is encouraged, options are always offered, and you are never expected to push through pain.
This is a supportive, empowering space to build confidence, resilience, and long-term joint and bone health—at your own pace.
This day is marked as closed. Reopen the day to edit or restore sessions.
Zumba
5:30 - 6:30pm
5:30pm - 6:30pm
Zumba
Monday, March 30 ·
5:30pm - 6:30pm
Zumba® is a dynamic, music-driven fitness class that combines dance-inspired movements with cardiovascular training. Set to international rhythms, this class supports heart health, coordination, and overall energy while making exercise engaging and enjoyable.
The choreography is designed to be accessible and adaptable, making this class appropriate for all fitness levels. Participants are encouraged to move at their own pace, take breaks as needed, and choose options that feel supportive for their bodies.
This class offers a welcoming, inclusive environment where the emphasis is on consistency, enjoyment, and sustainable movement.
All levels welcome. Modifications and rest are always encouraged
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, March 31 ·
10:00am - 11:00am
Hatha Yoga offers a slow, supportive practice designed to reduce pain, improve mobility, and restore balance in both body and mind. This class is ideal for beginners, individuals managing chronic conditions, and those navigating perimenopause, menopause, and post-menopause.
Poses are held with care and intention, using props such as blocks, straps, bolsters, and chairs to support alignment and ease strain on joints. You’ll be guided to move mindfully, listen to your body, and honor your personal limitations. Rest is encouraged, and all movements are adaptable to your needs on any given day.
This calming, therapeutic approach supports nervous system regulation, joint health, gentle strength, and overall well-being—without pressure.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, March 31 ·
11:15am - 12:00pm
This functional fitness class focuses on improving the movements you use in daily life—such as lifting, reaching, squatting, balancing, and getting up and down safely. Designed for beginners and those living with chronic conditions, this class is especially supportive for women in perimenopause, menopause, and post-menopause who want to move with greater confidence and ease.
Exercises are low-impact, intentional, and adaptable, helping to improve strength, balance, coordination, and joint stability while reducing the risk of injury. You’ll be encouraged to listen to your body, honor your limitations, and choose modifications that feel right for you. Chairs and support options are available.
This is a welcoming, judgment-free space where progress is measured by how you feel—not how hard you push. Move safely, build resilience, and support long-term independence at your own pace.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, April 01 ·
10:00am - 11:00am
Chair Yoga offers a safe, accessible way to move, stretch, and breathe with confidence. Designed for beginners and individuals managing chronic conditions, this class is especially supportive for those in perimenopause, menopause, and post-menopause who may experience joint discomfort, stiffness, balance changes, or fatigue.
Using a chair along with supportive props such as blocks, straps, and resistance bands, you’ll be guided through gentle poses that improve mobility, circulation, balance, and relaxation. Movements are slow, intentional, and fully adaptable. You are encouraged to honor your limitations, listen to your body, and rest whenever needed.
This class emphasizes comfort, safety, and mindful movement—there is no pressure to perform or push. Chair Yoga is a nurturing space to support joint health, nervous system regulation, and overall well-being at your own pace.
This day is marked as closed. Reopen the day to edit or restore sessions.
Light Strength and Conditioning
11:15am - 12pm
11:15am - 12:00pm
Book
Light Strength and Conditioning
Wednesday, April 01 ·
11:15am - 12:00pm
This lightweight resistance training class uses dumbbells and resistance bands to help you safely build strength, support bone density, and maintain muscle through perimenopause, menopause, and post-menopause. Designed for beginners and those managing chronic conditions, this class focuses on controlled, low-impact movements that improve strength for everyday life.
You’ll be guided to move with awareness, modify as needed, and honor your body’s unique needs. We emphasize proper form, slow progress, and listening to your body—because strength looks different for everyone. Rest is encouraged, options are always offered, and you are never expected to push through pain.
This is a supportive, empowering space to build confidence, resilience, and long-term joint and bone health—at your own pace.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, April 01 ·
5:30pm - 6:30pm
An enchanting, low-impact dance class that teaches the art of bellydance through fluid movement, hip work, and expressive choreography. A refined expression of feminine movement and poise. This class builds core strength, improves posture, enhances hip mobility, and boosts body confidence—all while keeping movement gentle on the joints. Designed for women in perimenopause, menopause, and post-menopause, bellydance supports pelvic stability, balance, and mind–body connection. No experience needed.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, April 02 ·
10:00am - 11:00am
This Vinyasa Flow class blends breath-led movement with mindful transitions to build strength, mobility, and balance in a supportive and approachable way. Designed to welcome beginners while still offering challenge through choice, this class incorporates the use of blocks and straps to enhance alignment, stability, and accessibility.
You’ll be encouraged to move with awareness, listen to your body, and honor your personal limitations. Props are offered to support joints, reduce strain, and help you feel confident in each pose—never as a sign of “less,” but as tools for smarter movement.
This balanced flow can be especially supportive during perimenopause, menopause, and post-menopause, helping to manage stress, maintain strength, and improve posture and flexibility.
All levels welcome. Modifications and rest are always encouraged.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, April 02 ·
11:15am - 12:00pm
This functional fitness class focuses on improving the movements you use in daily life—such as lifting, reaching, squatting, balancing, and getting up and down safely. Designed for beginners and those living with chronic conditions, this class is especially supportive for women in perimenopause, menopause, and post-menopause who want to move with greater confidence and ease.
Exercises are low-impact, intentional, and adaptable, helping to improve strength, balance, coordination, and joint stability while reducing the risk of injury. You’ll be encouraged to listen to your body, honor your limitations, and choose modifications that feel right for you. Chairs and support options are available.
This is a welcoming, judgment-free space where progress is measured by how you feel—not how hard you push. Move safely, build resilience, and support long-term independence at your own pace.
This day is marked as closed. Reopen the day to edit or restore sessions.
Friday, April 03 ·
10:15am - 11:00am
This functional fitness class focuses on improving the movements you use in daily life—such as lifting, reaching, squatting, balancing, and getting up and down safely. Designed for beginners and those living with chronic conditions, this class is especially supportive for women in perimenopause, menopause, and post-menopause who want to move with greater confidence and ease.
Exercises are low-impact, intentional, and adaptable, helping to improve strength, balance, coordination, and joint stability while reducing the risk of injury. You’ll be encouraged to listen to your body, honor your limitations, and choose modifications that feel right for you. Chairs and support options are available.
This is a welcoming, judgment-free space where progress is measured by how you feel—not how hard you push. Move safely, build resilience, and support long-term independence at your own pace.
This day is marked as closed. Reopen the day to edit or restore sessions.
Light Strength and Conditioning
11:15am - 12pm
11:15am - 12:00pm
Book
Light Strength and Conditioning
Friday, April 03 ·
11:15am - 12:00pm
This lightweight resistance training class uses dumbbells and resistance bands to help you safely build strength, support bone density, and maintain muscle through perimenopause, menopause, and post-menopause. Designed for beginners and those managing chronic conditions, this class focuses on controlled, low-impact movements that improve strength for everyday life.
You’ll be guided to move with awareness, modify as needed, and honor your body’s unique needs. We emphasize proper form, slow progress, and listening to your body—because strength looks different for everyone. Rest is encouraged, options are always offered, and you are never expected to push through pain.
This is a supportive, empowering space to build confidence, resilience, and long-term joint and bone health—at your own pace.
This day is marked as closed. Reopen the day to edit or restore sessions.
Saturday, April 04 ·
9:30am - 10:30am
Zumba Gold is a variation of the original Zumba dance-fitness program, specifically designed for active older adults, beginners, or anyone looking for a lower-impact, gentler workout that’s easier on the joints. It keeps the spirit of Zumba — fun, music-driven movement rooted in Latin and world rhythms — but with simplified moves and a slower pace to make it accessible for all fitness levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found
