List
GridChair Yoga
9 - 10am
9:00am - 10:00am
Welcome to Annabel & Co.
Schedule
18
Sun
19
Mon
20
Tue
21
Wed
22
Thu
23
Fri
24
Sat
18
Sun
Closed
19
Mon
Closed
20
Tue
Closed
21
Wed
Closed
22
Thu
Closed
23
Fri
Closed
24
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, October 19 ·
9:00am - 10:00am
A gentle, accessible yoga class performed in and around a chair, using supported movements, breathing techniques, and mindful stretching to improve flexibility, joint mobility, and relaxation. Ideal for beginners and those with limited mobility or range of motion.
This day is marked as closed. Reopen the day to edit or restore sessions.
Strength and Conditioning
10:15 - 11am
10:15am - 11:00am
Strength and Conditioning
Monday, October 19 ·
10:15am - 11:00am
A conditioning class using light Dumbbell resistance and resistance bands to support muscle development, bone health, balance, and overall strength through controlled movement training in an energizing environment
This day is marked as closed. Reopen the day to edit or restore sessions.
Power Shred
6:15 - 7pm
6:15pm - 7:00pm
Power Shred
Monday, October 19 ·
6:15pm - 7:00pm
A dynamic strength workout designed around upper and lower body training days, using weights and purposeful movement to help you get stronger, build lean muscle, and feel your best.
This day is marked as closed. Reopen the day to edit or restore sessions.
Balance and Mobility
9:15 - 10am
9:15am - 10:00am
Balance and Mobility
Strength and Conditioning
10:15 - 11am
10:15am - 11:00am
Strength and Conditioning
Wednesday, October 21 ·
10:15am - 11:00am
A conditioning class using light Dumbbell resistance and resistance bands to support muscle development, bone health, balance, and overall strength through controlled movement training in an energizing environment
This day is marked as closed. Reopen the day to edit or restore sessions.
Power Shred
6:15 - 7pm
6:15pm - 7:00pm
Power Shred
Wednesday, October 21 ·
6:15pm - 7:00pm
A dynamic strength workout designed around upper and lower body training days, using weights and purposeful movement to help you get stronger, build lean muscle, and feel your best.
This day is marked as closed. Reopen the day to edit or restore sessions.
Balance and Mobility
9:15 - 10am
9:15am - 10:00am
Balance and Mobility
Thursday, October 22 ·
9:15am - 10:00am
A functional movement class focused on improving balance, mobility, flexibility, and stability through controlled exercises designed to enhance posture, coordination, joint health, and overall movement quality for daily life.
This day is marked as closed. Reopen the day to edit or restore sessions.
Chair Yoga
10:15 - 11:15am
10:15am - 11:15am
Chair Yoga
Balance and Mobility
9:15 - 10am
9:15am - 10:00am
Balance and Mobility
Friday, October 23 ·
9:15am - 10:00am
Exercises are low-impact, intentional, and adaptable, helping to improve strength, balance, coordination, and joint stability while reducing the risk of injury. You’ll be encouraged to listen to your body, honor your limitations, and choose modifications that feel right for you. Chairs and support options are available.
.
This day is marked as closed. Reopen the day to edit or restore sessions.
Strength and Conditioning
10:15 - 11am
10:15am - 11:00am
Strength and Conditioning
Friday, October 23 ·
10:15am - 11:00am
A conditioning class using light Dumbbell resistance and resistance bands to support muscle development, bone health, balance, and overall strength through controlled movement training in an energizing environment
This day is marked as closed. Reopen the day to edit or restore sessions.
Zumba
9:30 - 10:30am
9:30am - 10:30am
Zumba
Saturday, October 24 ·
9:30am - 10:30am
Zumba Gold is a variation of the original Zumba dance-fitness program, specifically designed for active older adults, beginners, or anyone looking for a lower-impact, gentler workout that’s easier on the joints. Fun, music-driven movement comprising Latin and world rhythms with simplified moves and a slower pace to make it accessible for all fitness levels.
This day is marked as closed. Reopen the day to edit or restore sessions.
No sessions found
